My body couldn't rush this walk. For once, neither did I. Two weeks in the Italian Alps taught me something I couldn't have learned rushing. At 2,500 meters, with a body still healing, every step had to be chosen: the right pace, the right pause, no comparing myself to whoever passed me on the trail. In this episode, a small greeting from the mountains: what presence actually asks of you, and what happened when I let the mountain teach me instead of pushing through it. Three themes carried me the whole way. Presence. Consciousness. Utmost mindfulness. Come feel into it with me.
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