Today, we're talking about one of my favorite things: food. Not recipes, not what to eat — the energy inside it. Everything around us is energy, and food is no exception. This episode is about the energetic signatures carried in what we eat, and how you can learn to feel them for yourself. It starts with something a client shared with me recently: after years of eating vegan, she found herself craving meat every once in a while and couldn't understand why. I tell you what I told her, and why there's no need to make yourself wrong for what your body is asking for. In food, as in everything else, what's true for one person isn't true for another. From there, I share my own relationship with food. How I learned, growing up in an Italian family, to connect eating with real joy, and how I still tune into the frequency of what's on my plate today. I walk you through my actual eating routine: simple, mostly unprocessed, built around what my body tells me it needs, not around rules. And I tell you about a chef I met last year at a restaurant on Lake Maggiore, who tests the frequency of his food in his own kitchen laboratory before it's ever served and what it felt like to eat there. My conclusion: everything is energy. We have the power to feel it, and the power to work with it, instead of against it. It always comes back to awareness. Thank you, from my heart to yours. P.S. If this stirred something in you, I'd love to talk — the link for a personal chat is in the show notes.
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